Worrying part of worry is that many a times we even don’t know that we are worrying. Because it is intermixed with thinking, or rather, most thinking is some sort of worrying. So if we observe our mind, we are either worried about what happened in the past, replaying that over and over again, what we could have done differently, or about what to do in future and how it is going to shape. And we are hardly in the present. This is very tiring. Because thought is energy converted. So our intense thinking dissipates energy. And the funny thing is on the face of it, we have hardly any control over it, neither the thinking, nor the past. We cannot bring back the past.
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